Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

Your gut will thank you.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

- Fruits

3. Stop eating late at night

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Raw dairy

Oxygen supplies energy to every cell in your body.

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

They don’t know why though.

- Honey

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

I saw a post on X which says "control your lust & you'll understand how boring 90% of women are." What do you think about it? Do you agree or disagree? Why?

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Why are daughters mean to their mothers?

- Fish & Poultry

Your gut health is responsible for producing energy.

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